Course Content
Yoga Program
0/7
Session 1: Introduction ( Joints Movement & Vinyasa)
25:48
Session 2 : Ashtanga Vinyasa
27:36
Session 3: Hatha Sequence (Back Banding & Shoulder Opening)
24:35
Session 4: Pranayama Introduction
25:10
Session 5: Hatha Sequence ( Hip Opening )
28:05
Session 6 : Ashtanga Vinyasa ( Primary Series – 1 )
32:17
Session 7: Surya Namaskar
28:18
7 Days Life Changing Yoga Program
Previous
Next
0% Complete