About Course
Your 30-Day Complete Body Transformation Program
* Not another crash diet.
* Not another boring workout.
This is a scientifically designed 30-day transformation program that reshapes your body, boosts your energy, and upgrades your lifestyle — mentally and physically.
✔ Burn Fat
✔ Build Lean Muscle
✔ Increase Flexibility
✔ Improve Stamina
✔ Feel Confident Again
👉 Visible results in just 30 days
[Enroll Now – Limited Seats]
💪 What’s Inside F.I.T.30?
🏋️ Functional Fitness (Strength + Fat Burn)
Full-body workouts using bodyweight, kettlebells & functional movements
Builds real-life strength, not just muscle
Improves posture, stamina & metabolism
💃 Zumba (Fun Cardio)
High-energy dance workouts
Burns calories without feeling like exercise
Boosts mood, coordination & consistency
🧘 Ashtanga Vinyasa Yoga (Flexibility + Mind)
Dynamic yoga flows for strength & mobility
Reduces stress, improves digestion & breath control
Helps recovery & injury prevention
🥗 Diet Consultation (Simple & Sustainable)
Personalized diet guidance (Indian lifestyle friendly)
No extreme dieting or starving
Focus on long-term habits, not shortcuts
🔥 Why This Program Works
Most people fail because they:
❌ Follow only gym workouts
❌ Ignore flexibility & recovery
❌ Crash diet and quit
❌ Get bored easily
F.I.T. 30 solves everything in one system.
✔ Strength + Cardio + Yoga
✔ Guided diet support
✔ Structured weekly plan
✔ Expert supervision
✔ High motivation environment
🎯 Who Is This Program For?
✔ Working professionals
✔ College students
✔ Beginners & intermediate fitness lovers
✔ People stuck with weight loss plateaus
✔ Anyone who wants real, sustainable results
❌ Not for people looking for shortcuts or miracle pills
📅 Program Structure (Example)
Duration: 30 Days
Training: 6 Days / Week
Sessions Include:
Functional Fitness
Zumba
Ashtanga Vinyasa
Diet Consultation: Weekly guidance + support
Progress Tracking: Measurements + performance check
🌈 Results You Can Expect in 30 Days
✔ Fat loss & muscle toning
✔ Better flexibility & mobility
✔ Increased stamina & energy
✔ Improved sleep & digestion
✔ Stronger mindset & discipline
“You won’t just look different — you’ll feel different.”
Your Transformation Starts Now
Seats are limited to ensure personal attention.
👉 Join FIT 30 by YOGAM Today
👉 Start the best version of yourself in just 30 days