About Course
7 Days Life Changing Yoga
Session 1: Introduction ( Joints Movement & Vinyasa)
Session 2: Ashtanga Vinyasa
Benefits:
– Building Your Strength
– Improve Your Hormonal Health
– Improve Your Energy Level
– Improve Mobility & Flexibility
– Meet Your Healthier & Happier Version
Course Content
Yoga Program
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Session 1: Introduction ( Joints Movement & Vinyasa)
25:48 -
Session 2 : Ashtanga Vinyasa
27:36 -
24:35
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Session 4: Pranayama Introduction
25:10 -
Session 5: Hatha Sequence ( Hip Opening )
28:05 -
Session 6 : Ashtanga Vinyasa ( Primary Series – 1 )
32:17 -
Session 7: Surya Namaskar
28:18