Description
Your Daily Online Yoga ExperienceEach session blends movement, mindfulness, and breathwork for a complete transformation.
Day 1: Joint Movements Class
Loosen up joints and awaken your body for deeper asanas.
Day 2: Ashtanga Vinyasa Flow
Strengthen and energize through dynamic postures and rhythm.
Days 3: Hatha Yoga Sequences
Back Bending – open your spine and heart space.
Shoulder Opening – improve posture and boost circulation.
Day 4 : Pranayama & 7 Chakras Meditation
Align your breath, balance your energy centers, and experience inner peace.
Day 5 : Hatha Sequence –
Hip Opening – create flexibility and emotional release.
Forward Bending – calm your mind and detoxify.
Day 6 : Ashtanga Vinyasa – Primary Series Introduction.
Day 7 : Hatha Sequence – Surya namaskar
